I’ve made a promise to start looking after myself and everyday I’m making small changes. Today I’m turning the attention to how I think about myself. My inner dialogue when I’m looking at myself in the mirror or thinking about my face or body can be very negative at times. I am getting better at […]
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I’ve made a promise to myself to start looking after myself and everyday I’m making small changes. Today I’m starting with looking at my choice of hydration. If the average adult body is 50 – 65% water then at least half of mine must be filled with lemonade. I find it hard to drink water, […]
You may have heard of Kayla Itsines, with over 9 million followers on Instagram and the creator of the Bikini Body Guide she’s responsible for helping millions of women get into shape and gain confidence. I was swept up in the whole BBG world when it just started to explode 3 years ago and I […]
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Body Workout motivation, fitness reviews, the bikini body guide and weight training. Mind My best self project, rest days, social media. Soul Recipes, good times, happy thoughts. Happiness isn’t what you find at the end of the road, it’s right here, right now. Unknown. About Me Hi, I’m Louise, founder of Fit Little Cookie. I’m […]
Well hello there! It’s been a while hasn’t it? I thought I’d come back with this highly dramatic but totally truthful title just to set the tone. This is a bit of a ramble so I apologise, but for the past few months I’ve been completely unmotivated to exercise, to eat healthily, to take pictures […]
It’s the start of a new year and most of us have some kind of goal or resolution for the months ahead. Setting yourself challenges is a great way to spark creativity and inspiration, grow as an individual and become healthier both physically and mentally. Instead of setting new years’ resolutions I like to make […]
Despite me not posting for a day or two, I’m still very much taking part in my best self project. I’ve made a promise to start looking after myself inside and out and I’m making small changes every day. To make sure I don’t forget some of those daily changes I’ve been spending time repeating […]
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My Best Self Project
Today I made a promise to myself that I would start putting myself first, that I would invest more time in myself and begin to look after myself properly. Anxiety has slowly taken a lot of things away from me over the course of two years. So slowly in fact that I didn’t even realise […]
April is almost over, which is crazy as I swear it only feels like yesterday it was January. April has brought the usual showers but we also had some rare Spring sunshine here in the UK as we hunted for our Easter eggs (yum, chocolate and sunshine, two of my favourite things already) There are […]
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